Helsinki, Finland – A recent survey conducted by the Finnish Institute for Health and Welfare (THL) has revealed a concerning trend among Finnish higher education students: increased internet use and sedentary behavior.

Key Findings:

Excessive Internet Use: Nearly half of students (51%) reported excessive internet use, a significant increase from 45% in 2021. Women, in particular, experienced a sharp rise in this behavior.
Problematic Social Media Use: A substantial 39% of students identified their social media usage as problematic, up from 26% in 2021.
Sedentary Lifestyle: Over a third of students spend at least 12 hours a day sedentary, contributing to health concerns like obesity.
Obesity on the Rise: Obesity rates among students have increased, mirroring the national trend. 14% of students are now classified as obese.

Positive Trends:

Increased Physical Activity: A positive development is the increase in physical activity among students. 55% now meet the recommended guidelines, up from 46% in 2021.
Decreased Smoking and Snus Use: Daily smoking and snus use have declined among students.

Concerns and Recommendations:

Impact on Mental Health: Excessive internet and social media use can negatively impact mental health, leading to issues like anxiety, depression, and sleep disorders.
Physical Health Risks: Sedentary behavior and obesity are linked to various chronic health conditions.
Need for Digital Literacy: Educating students about responsible internet use and digital well-being is crucial.
Promoting Active Lifestyles: Encouraging physical activity and creating supportive environments for exercise is essential.
Addressing Nicotine Addiction: Strategies to prevent the uptake of nicotine products, especially among young people, are needed.
THL researchers emphasize the importance of addressing these issues to ensure the overall health and well-being of Finnish students. By promoting healthier lifestyles and providing support for those struggling with excessive internet use, Finland can work towards a brighter future for its young generation.