Asunción, Paraguay – On March 14th, a campaign aimed at raising awareness about the detrimental effects of chronic diseases on kidney health was conducted at the Asunción Bus Terminal. The event, organized by the National Institute of Nephrology under the Paraguayan Ministry of Public Health, featured a healthy breakfast, distribution of informational booklets, and various health-focused activities.

The campaign coincided with World Kidney Day, observed annually on the second Thursday of March. Since 2006, the International Society of Nephrology (ISN) and the Kidney Foundation (NKF) have encouraged global observance of this day through campaigns emphasizing the importance of kidney health.

Chronic Kidney Disease (CKD) is a prevalent and harmful condition affecting an estimated one in ten adults worldwide. If left untreated, CKD can be life-threatening. Early detection is crucial for effective management and treatment, reducing morbidity and mortality while improving cost-effectiveness and sustainability. However, statistics indicate a concerning rise in CKD-related deaths, projected to become the fifth leading cause of death by 2040.

Participants at the Asunción event had the opportunity to complete a questionnaire from the International Society of Nephrology (ISN) designed to assess diabetes risk. The campaign also included lectures on CKD prevention and management, blood pressure checks, and concluded with an exercise session.

Lifestyle Habits for CKD Prevention

Maintain a healthy diet: Reduce sodium intake and consume plenty of fruits, vegetables, and whole grains. Limit processed foods and opt for healthy fats.
Engage in regular exercise: Aim for at least 30 minutes of aerobic exercise three times per week. Maintain a healthy weight.
Manage blood pressure and blood sugar: Regularly monitor blood pressure and blood sugar levels. Seek appropriate medical treatment for hypertension or diabetes.
Stay hydrated: Drink at least eight glasses of water daily.
Avoid smoking and excessive alcohol consumption: Smoking impairs kidney function, and excessive alcohol intake is harmful to the kidneys.
Undergo regular kidney check-ups: Individuals with CKD risk factors should undergo regular kidney function tests.

CKD Risk Factors

High blood pressure
Diabetes
Family history of kidney disease
Older age
Obesity
Smoking

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